COPE
The Importance of Mental Health in Young Lives
In today’s fast-paced world, young people face challenges that can sometimes feel overwhelming. Academic pressures, social expectations, and the complexities of modern life can impact mental well-being, making it essential to equip them with tools to navigate these hurdles. Mental health is not just about avoiding illness—it is about thriving, building resilience, and learning to cope with the inevitable ups and downs of life.
The Creating Opportunities for Personal Empowerment (COPE) program provides young individuals with the tools they need to manage stress, reduce anxiety, and develop healthy coping strategies. Built on the principles of evidence-based cognitive-behavioral therapy, COPE teaches practical skills that empower participants to reshape negative thought patterns and make healthier lifestyle choices.
The Creating Opportunities for Personal Empowerment Program Parent Overview
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(978)-635-8700
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